I missed out on any exercise on Friday, Saturday, Sunday and Monday! I spent the entire weekend sitting down making a website and on Sunday evening I was in a foul mood from having done nothing else all weekend.
Last night I REALLY wanted to go for a run but I was recording some bits for the new album and it took longer than I expected and I ran out of time.
So... I got up early this morning to get on the turbo trainer for 35 minutes. I felt really good going to work having fully exerted myself before breakfast so I'm going to do the same thing tomorrow.
It was weird doing the turbo training with no specific race in mind that I'm training for. A real motivator for me is imagining myself overtaking people as I'm pedalling but this seemed weird when I'm not sure what my next race will be!
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