This week has been incredibly hectic - I've sorting out a new person who's moving into my house at the moment and had band practices and gigs to get to.
Fortunately, I've managed to squeeze in some time on my bike.
On Tuesday I went on a long (duration, not distance) mountain bike ride to test out a circular route from my house. I didn't fancy riding fast I my legs were obviously recovering from the weekend's exertions.
Last night was a triumph in time management! I went to the supermarket on the way home from work, sorted out two loads of washing, did 30 minutes on the turbo trainer (concentrating on high cadence - didn't drop below 110 rpm for the whole time and averaged around 120 rpm), watched House and still made it to meet some friends for 2-4-1 cocktails!
It's really important to me at the moment to carry on fitting in biking and running as I don't want to lose the fitness I've worked so hard to build up since starting this blog in February.
I'm looking for a series of duathlons to enter to make the most of how well I'm going at the moment.
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