The weather was nice last night and despite my aching legs from the runt he day before I really didn't want to be stuck inside.
I went out on my bike to do what I thought would be a fairly short ride but it turned out to be 1.5 hours which means it just about makes it into "normal" ride length for me rather than being classified as "short".
I'm calling the ride "No Flats". This has nothing to do with the rapidly rising high density housing that is increasingly seen in and around Sheffield city centre. It is more to do with the fact that, even by Sheffield's standards, this is an exceptionally hilly ride - there are no slight inclines, no easy downhill gradients and definitely no flats.
My legs are still aching today so I'm not going to get back on the bike now until Sunday's race to make sure I'm fully fit.
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