Last night I went back on the Turbo Trainer for an hour as I thought it was going to rain. This was a shame as it turned out to be a nice sunny evening!
I went on for an hour doing the routine where I do 3 minutes easy, 1 minute fairly hard then 1 minute flat out etc. At 20 minutes I felt very easy so I decided to put a 10 minute hill climb resistance on and pretended I was doing one of the long hills at the 24 hr race (makes it a lot easier). After that I returned to the original routine.
Everything felt fine except for my backside, which I couldn't feel by the end of the session!
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