I had a cold towards the end of last week which knocked me out a bit. It was a real shame as the weather was good over the weekend and I really would have liked to have got out and done something. I felt rubbish, though, so I was forced to sit in which frustrated me no end!
On Monday I could take no more of it and as I was feeling a bit better I decided to take myself on a walk. After a 7 mile walk in the peaks I felt loads better.
Last night the weather was bad so I went on my turbo trainer. I did a fast session for an hour and felt really good. I think I could have gone on for longer but as I want to do the same tonight I didn't want to completely ruin myself!
For 40 minutes of yesterday's ride I listened to an audio book. Spoken word actually seems to make things a lot easier than music!
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