I've been busy this week trying to keep up with all my biking and running. On Friday I was supposed to be meeting people in the evening but as I'd awarded myself a rest night on Thursday (which was brilliant!) I really wanted to do some time on the bike to keep the momentum going. I did 30 minutes doing slightly different interval to last time (3:15 easy and 1:45 hard as opposed to 2 easy and 1 hard) which made everything a lot easier.
Over the weekend I was supposed to go on a long run with a friend but this didn't end up working out for various reasons, which was a shame.
On Monday, though I did manage to get out on my road bike to do some actual cycling! On the roads and everything! Unfortunately, though, I did seem to succeed in finding the most impossibly hilly route out of sheffield possible. I must get out of the habit of going everywhere as fast as possible too - by the time I'd been riding for half an hour I was pretty tired. Pace yourself Roberto!
Last night I played football. Afterwards I walked to my band practice (round trip of 3 miles) which was a nice stretch of the legs. My knee did hurt a little though which I hope doesn't continue to get worse. Might just cycle this week to avoid heavy impacts.
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