I was really struggling for time last Thursday evening due to over-committing to things that evening but I really wanted to get onto the turbo trainer for a bit so I squeezed a 20 minute session in. As it was a shorter session I tried to go flat out but after 15 minutes I still slowed to my usual rate. It's really hard work!
Over the weekend I did a couple of long walks in the freezing cold. Although this is probably good for my general fitness I'm not sure how it will help me with my 5k - hence:
This morning I got up to do 5k before I went to work. For various reasons I wasn't comfortable all the way through but I did it in 20 minutes. I'll try to do this before work three times a week and make sure I get faster!
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