It's been a short week this week so I feel like I've not done much.
Though, to be honest I don't think I've done too badly. After my run on Tuesday morning I played football in the evening. This left me feeling tired on Wednesday and I didn't end up going out, which I regretted really. I got up Wednesday morning wishing that I'd got myself out of bed and onto the turbo trainer like I'd promised myself.
I made up for it last night, though. I got home from work and got on the bike to do a 21 minute session. I then changed straight into my running gear and did the Dale Winton challenge which took 41.5 minutes. I was really tired when I got back and felt completely drained. I'll try to get a 5k in over the weekend to make sure I keep the running miles up.
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