This is by far the hardest of all the routes I do. It involves a sprint of approximately 1 minute up a very steep hill (Elly's car only goes up it in 1st gear). Then you get 9 minutes of running round the block to recover and do it again.
Last night I did three laps. The feeling when you get to the top of the hill is a mixture of relief and sickness due to effort that's just gone into the previous minute. I felt ok last night. I think in future I may shorten the lap to get more hills and less recovery. But that's definitely a plan reserved for the future - at the moment the annihilator still annihilates me!
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