Squash

It was difficult for me to get out on Monday and Tuesday this week due to a band photoshoot, practice and gig in Nottingham.

I was going to go running last night but a friend invited me for a game of squash, which I thought would still be good exercise - especially as one of things I'm trying to work on is running faster, rather than longer. It was pretty hard work anyway!

On a side note, I did manage to get some running in yesterday anyway. I was late to the squash game and couldn't get a parking space anywhere near the place so I had to run some distance down the road. I was just running down the road thinking that I was enjoying this little warm-up and the next thing I know I'm flying through the air as I slipped on some ice and lost contact with ground only to find it again with the heel of my right hand. Ouch!