Did a run I call the Grand Old Duke of York last night (goes 2 miles to the top of a hill than back down the same way). Took just under 38 minutes for the whole thing. I can do it a lot faster but I was running well within myself last night.
I'm away this weekend so it might be difficult for me to find a 5k route to do my first time on. I'll see what I can manage. I've got my running shoes with me though so I'll make sure I get out for a run either tonight or tomorrow morning.
Then I've got 5-a-side football on Sunday evening so that'll be a good active weekend.
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